One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber so fill up a tall glass of this Raspberry-Grape Smoothie and drink to your health.

Recipe by Oxmoor House May 2013

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Oxmoor House

Recipe Summary

Yield:
Serves 2 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth. Serve immediately.

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  • To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.

Source

Cooking Light Chill

Nutrition Facts

208 calories; calories from fat 0%; fat 0.8g; saturated fat 0.5g; mono fat 0.2g; poly fat 0g; protein 3.2g; carbohydrates 50.2g; fiber 2.5g; cholesterol 5mg; iron 0.4mg; sodium 45mg; calcium 109mg.
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