Raspberry-Grape Smoothie

Directions

Instructions Checklist

• Step 1

  Place all ingredients in a blender; process until smooth. Serve immediately.

  Advertisement
• Step 2

  To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.

Nutrition Facts

Per Serving:

208 calories; calories from fat 0%; fat 0.8g; saturated fat 0.5g; mono fat 0.2g; poly fat 0g; protein 3.2g; carbohydrates 50.2g; fiber 2.5g; cholesterol 5mg; iron 0.4mg; sodium 45mg; calcium 109mg.