Raspberry-Grape Smoothie

Name: Raspberry-Grape Smoothie
Yield: Serves 2 (serving size: 1 cup)
Ingredients: 1 cup frozen raspberries; ½ cup refrigerated unsweetened 100% grape juice; 2 tablespoons honey; ½ teaspoon fresh lemon juice; 1 (6-ounce) carton strawberry low-fat yogurt

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One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber so fill up a tall glass of this Raspberry-Grape Smoothie and drink to your health.

Recipe by Oxmoor House May 2013

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Credit: Oxmoor House

Recipe Summary test

Yield:

Serves 2 (serving size: 1 cup)

Nutrition Info

Ingredients

1 cup frozen raspberries
½ cup refrigerated unsweetened 100% grape juice
2 tablespoons honey
½ teaspoon fresh lemon juice
1 (6-ounce) carton strawberry low-fat yogurt

Directions

Step 1
Place all ingredients in a blender; process until smooth. Serve immediately.

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Step 2
To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.

Source

Cooking Light Chill

Nutrition Facts

Per Serving:

208 calories; fat 0.8g; saturated fat 0.5g; mono fat 0.2g; protein 3.2g; carbohydrates 50.2g; fiber 2.5g; cholesterol 5mg; iron 0.4mg; sodium 45mg; calcium 109mg.

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Raspberry-Grape Smoothie

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Raspberry-Grape Smoothie

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Raspberry-Grape Smoothie