You’ll often find silken tofu in shelf-stable packages on the Asian foods aisle. We call for Mori-Nu brand because one package will provide exactly what you need for this 3-day meal plan. The squeeze-pack of almond butter is convenient and contains only what you need for this recipe. But if you have almond butter in your pantry, just use 2 tablespoons.

Ann Taylor Pittman
This Story Originally Appeared On cookinglight.com

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Credit: Jennifer Causey

Recipe Summary test

active:
5 mins
total:
5 mins
Yield:
Serves 1 (serving size: about 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Set aside 3 or 4 of the raspberries for garnish, if desired. Process remaining raspberries, almond milk, tofu, dates, and almond butter in a blender until smooth. Add ice; process until smooth. Pour into a serving glass. Garnish with reserved raspberries, if desired.

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Nutrition Facts

369 calories; fat 22g; saturated fat 2g; protein 17g; carbohydrates 31g; fiber 10g; sugars 15g; sodium 171mg.
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