Rating: 5 stars
20 Ratings
  • 5 star values: 18
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Other fruit preserves, such as apricot, blackberry, or peach, will also work in this recipe.

Recipe by Cooking Light January 1998

Gallery

Credit: Oxmoor House

Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

210 calories; calories from fat 12%; fat 2.8g; saturated fat 0.6g; mono fat 0.7g; poly fat 0.9g; protein 26.6g; carbohydrates 19.3g; fiber 0.8g; cholesterol 66mg; iron 1.1mg; sodium 378mg; calcium 24mg.
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