- Calories 224
- Fat 8g
- Satfat 3g
- Monofat 1g
- Polyfat 0.0g
- Protein 14g
- Carbohydrate 24g
- Fiber 6g
- Cholesterol 15mg
- Iron 1mg
- Sodium 643mg
- Calcium 478mg
Ranch Quesadilla
Prep: 5 minutes; Cook: 13 minutes. No one can resist warm melted cheese. And you don't have to with this healthy version of a traditional quesadilla. Serve with the guacamole for a hearty appetizer or light lunch.
How to Make It
Step 1
Heat oil in a nonstick skillet over medium heat. If using onions, sauté 3-5 minutes, or until soft and translucent. Add remaining vegetables. Continue cooking until all of the vegetables are soft.
Step 2
Preheat oven to 350°.
Step 3
Sprinkle 1/3 cup of cheese and 1/3 cup of vegetables evenly over each tortilla; fold in half. Place tortillas on baking sheet lightly coated with cooking spray. Bake for 10 minutes, or until cheese melts. Enjoy with your favorite salsa.
Step 4
Variation: Add a tablespoon of cooked black or pinto beans to the vegetables in each quesadilla.
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