Even though the name implies as much, this smoothie is no sugary dessert. This recipe is packed with hidden nutrients, including hemp seeds, green tea and handfuls of fresh, sweet fruit.

Daniella Chace, MSc
Recipe by Health September 2014

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Travis Rathbone

Recipe Summary

Yield:
Serves 2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; blend until smooth.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

133 calories; fat 4g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 4g; carbohydrates 21g; fiber 2g; cholesterol 0mg; iron 2mg; sodium 8mg; calcium 30mg.
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