With just 50 calories each, and half the fat and sugar of a store-bought fruit bar, these treats are our favorite way to cool down. Their fruit and 3 grams of fiber keep you healthy.Prep: 30 minutes; Freeze: 6 hours

Recipe by Health July 2006


Recipe Summary

6 servings (serving size: 1 fruit pop)


Ingredient Checklist


Instructions Checklist
  • Place blackberries and sugar in blender, and process until smooth. Strain the mixture through a fine mesh sieve into a bowl; discard solids. Set blackberry puree aside. Puree the peaches in a blender; set aside. Puree honeydew and salt; set aside.

  • Spoon 2 tablespoons blackberry mixture into 6 (3-ounce) popsicle molds. Layer on 2 tablespoons peach puree. Spoon 2 tablespoons honeydew puree on top of peach layer.

  • Place sticks in center of molds. Freeze 6 hours or until thoroughly frozen.

Nutrition Facts

50 calories; protein 1g; carbohydrates 12g; fiber 3g; sodium 8mg; calcium 15mg.