Ragu No Frying Chicken Parmesan
A great recipe for a classic dish with a twist that will help you save time. What could be better?
How to Make It
Preheat oven to 400°. Combine bread crumbs, Italian seasoning and garlic powder in shallow dish. Dip chicken in egg, then crumb mixture; turn to coat.
Arrange chicken in 13 x 9-inch baking dish. Bake 20 minutes.
Pour Pasta Sauce over chicken; top with cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked. Serve with hot pasta.
TIP: Most dishes that call for frying can be baked to cut down on the fat. Try substituting eggplant for chicken for a vegetarian version.
Nutrition Information per serving:
Calories 560, Calories From Fat 90, Saturated Fat 4g, Trans Fat 0g, Total Fat 10g, Cholesterol 135mg, Sodium 820mg, Total Carbohydrate 62g, Sugars 9g, Dietary Fiber 5g, Protein 52g, Vitamin A 15%, Vitamin C 6%, Calcium 45%, Iron 25%
