Rating: 3 stars
4 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 1

Fresh radishes add peppery heat and crunch to spring salads.

Carolyn Tesini
Recipe by Cooking Light April 2014

Gallery

Brian Woodcock; Styling: Cindy Barr

Recipe Summary

Yield:
Serves 6 (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Add radishes, carrot, and mixed baby greens just before serving; toss.

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  • Avocado Dressing: Place 1/2 cup diced avocado, 1/4 cup cilantro leaves, 1 tablespoon lime juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon hot sauce in a blender; blend until smooth. Combine 1 cup sliced radishes, 1/2 cup halved grape tomatoes, and 5 ounces mixed greens; drizzle with dressing. Top with 1/4 cup pumpkin seeds. Serves 6 (serving size: about 1 1/2 cups) CALORIES 80; FAT 7g (sat 1g); SODIUM 121mg

  • Buttermilk-Herb Dressing: Combine 3 tablespoons buttermilk, 2 tablespoons light sour cream, 1 tablespoon chopped dill, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Combine 1 cup thinly sliced radishes, 1/2 cup diagonally sliced sugar snap peas, and 5 ounces mixed greens; drizzle with dressing. Top with 1/4 cup toasted sliced almonds. Serves 6 (serving size: about 1 1/2 cups) CALORIES 44; FAT 7g (sat 7g); SODIUM 127mg

  • Sesame-Honey Vinaigrette: Combine 1 tablespoon rice vinegar, 1 tablespoon dark sesame oil, 1 tablespoon lower-sodium soy sauce, and 1 teaspoon honey in a large bowl, stirring with a whisk. Add 1 cup thinly sliced radishes, 1/2 cup thinly sliced yellow bell pepper, and 5 ounces mixed greens; toss. Sprinkle with 2 tablespoons chopped toasted cashews. Serves 6 (serving size: about 1 cup) CALORIES 51; FAT 6g (sat 6g); SODIUM 106mg

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

55 calories; fat 4.7g; saturated fat 0.4g; mono fat 3g; poly fat 1.3g; protein 1g; carbohydrates 3g; fiber 1g; cholesterol 0mg; iron 0mg; sodium 121mg; calcium 9mg.
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