dubbed the supergrain of the future, quinoa (keen-wah) is high in fiber and contains all the essential amino acids which makes it a complete protein. The seeds are small, round, and usally cream-colored, although some varieties are black. You can serve the dish from a bowl if you don't want to from the timbales.
Good easy recipe. I used only half of the amount of cumin. My friends loved the "timbal" presentation. I will make it again .
Read MoreThis recipe is excellent. Made only minor adjustments to account for personal taste and dietary restrictions...I traded out the apricot for pineapple and the olive oil for flax oil. Since I was just making it for myself I didn't bother with the ramekins and just ate this out of a bowl so may leave out the oil completely next time. I will definitely make this again.
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