dubbed the supergrain of the future, quinoa (keen-wah) is high in fiber and contains all the essential amino acids which makes it a complete protein. The seeds are small, round, and usally cream-colored, although some varieties are black. You can serve the dish from a bowl if you don't want to from the timbales.
Good easy recipe. I used only half of the amount of cumin. My friends loved the "timbal" presentation. I will make it again .
This recipe is excellent. Made only minor adjustments to account for personal taste and dietary restrictions...I traded out the apricot for pineapple and the olive oil for flax oil. Since I was just making it for myself I didn't bother with the ramekins and just ate this out of a bowl so may leave out the oil completely next time. I will definitely make this again.
