MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov
Adapted with permission from Fresh and Light, by Donna Hay. Copyright 2012.
254 calories; fat 10g; saturated fat 1g; protein 8g; carbohydrates 35g; fiber 6g; iron 4mg; sodium 173mg; calcium 83mg.