Gallery
Credit:
William Meppem
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov
Source
Adapted with permission from Fresh and Light, by Donna Hay. Copyright 2012.
Nutrition Facts
Per Serving:
522 calories; fat 14g; saturated fat 2g; protein 48g; carbohydrates 48g; fiber 7g; cholesterol 109mg; iron 6mg; sodium 563mg; calcium 106mg.