Rating: 4.5 stars
17 Ratings
  • 5 star values: 12
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

These meatless quinoa and potato croquettes are delicious served with coleslaw and topped with dollops of salsa and sour cream. If you can't find panko, use fresh breadcrumbs instead.

Recipe by Cooking Light November 2002

Gallery

Credit: Karry Hosford

Recipe Summary

Yield:
5 servings (serving size: 2 croquettes)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pierce potato with a fork; place on paper towels in microwave oven. Microwave at high 5 minutes or until fork pierces potato easily, turning potato after 3 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potato.

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  • Bring 2 cups water to a boil in a saucepan; add quinoa and salt. Cook 15 minutes; drain.

  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions, cilantro, and jalapeño; sauté 1 minute. Add cumin, oregano, black pepper, and garlic; sauté 1 minute. Combine potato, quinoa, onion mixture, cottage cheese, and cheddar cheese in a bowl, stirring well. Let stand 5 minutes; stir in egg.

  • Shape potato mixture into 10 patties. Carefully dredge each patty in panko. Place on a baking sheet. Cover and chill 10 minutes.

  • Heat 1 1/2 teaspoons oil in skillet over medium heat. Add 5 patties to pan; cook 2 minutes on each side or until golden brown. Keep warm. Repeat procedure with remaining oil and patties.

Nutrition Facts

346 calories; calories from fat 23%; fat 8.9g; saturated fat 1.9g; mono fat 1.8g; poly fat 3.1g; protein 13g; carbohydrates 53.6g; fiber 4.1g; cholesterol 48mg; iron 3.8mg; sodium 450mg; calcium 85mg.
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