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Recipe Summary

prep:
12 mins
cook:
30 mins
total:
42 mins
Yield:
6 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a large bowl; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

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  • Cook milk in a medium saucepan over medium heat until very hot. (Do not boil.) Stir in mashed potatoes; cook, stirring constantly, 5 minutes or until thickened. Stir in sour cream and 1/4 teaspoon salt. Spread potato mixture over vegetable mixture; sprinkle with paprika. Spray top with cooking spray.

  • Microwave at HIGH 30 minutes, rotating dish once, or until vegetables are tender and top is golden.

Chef's Notes

RECIPE tip

Bake this recipe in a regular oven at 350° for 40 minutes. The top will be more golden brown than if you cook it in the microwave.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

266 calories; calories from fat 9%; fat 2.7g; saturated fat 0.2g; mono fat 0g; poly fat 0g; protein 13.5g; carbohydrates 48g; fiber 7.9g; cholesterol 3mg; iron 0mg; sodium 641mg; calcium 0mg.
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