Quick Snack Mix

Combining these favorite snacks gives a fresh spin to each and offers a wider variety of nutrients. Feel free to substitute other similar snack items you may have on hand.

Recipe by Oxmoor House August 2011

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Recipe Summary

Yield:
9 servings (serving size: about 1 cup)
Nutrition Info
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Ingredients

Directions

  • Remove unpopped kernels from popcorn, and discard kernels. Combine all ingredients in a large bowl. Store in an airtight container.

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  • Young Chefs can:

  • Pour cooled popcorn into bowl

  • Add all measured ingredients to bowl

  • Older Chefs can:

  • Pick out unpopped kernels from popcorn

  • Measure and combine ingredients

Nutrition Facts

Per Serving:
195 calories; fat 5.1g; saturated fat 1.8g; mono fat 1.2g; poly fat 1g; protein 3.6g; carbohydrates 36.4g; fiber 2.8g; cholesterol 2mg; iron 3.1mg; sodium 255mg; calcium 196mg.
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