Rating: 4.5 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Myth-Buster Recipe Extra-virgin olive oil adds great flavor to this simple side dish, and sautéing with it doesn't burn away the oil's healthful antioxidants.

Recipe by Cooking Light April 2010

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Credit: Greg Dupee; Food Styling: Chelsea Zimmer

Recipe Summary test

Yield:
4 servings (serving size: about 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.

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Nutrition Facts

71 calories; fat 4.7g; saturated fat 0.7g; mono fat 3.3g; poly fat 0.7g; protein 2.5g; carbohydrates 5g; fiber 2.5g; iron 0.4mg; sodium 148mg; calcium 25mg.
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