Rating: 4.5 stars
7 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 5

Myth-Buster Recipe Extra-virgin olive oil adds great flavor to this simple side dish, and sautéing with it doesn't burn away the oil's healthful antioxidants.

Jackie Mills, MS, RD
Recipe by Cooking Light April 2010

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Greg Dupee; Food Styling: Chelsea Zimmer

Recipe Summary

Yield:
4 servings (serving size: about 3 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.

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Nutrition Facts

71 calories; fat 4.7g; saturated fat 0.7g; mono fat 3.3g; poly fat 0.7g; protein 2.5g; carbohydrates 5g; fiber 2.5g; cholesterol 0mg; iron 0.4mg; sodium 148mg; calcium 25mg.
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