Quick Red Beans and Rice

Directions

Instructions Checklist

• Step 1

  Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add sausage; cook 4 minutes or until well browned, stirring occasionally. Stir in onion, bell pepper, and garlic; cook 5 minutes or until vegetables are tender. Stir in Cajun seasoning; cook 1 minute. Stir in beans and rice, and cook 3 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving:

209 calories; fat 5.7g; saturated fat 1.4g; mono fat 2.5g; poly fat 0.9g; protein 12g; carbohydrates 30g; fiber 10g; cholesterol 15mg; iron 2mg; sodium 274mg; calcium 56mg; sugars 2g; added sugar 0g.