Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
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  • 1 star values: 0

If you don't have Cajun seasoning, you can combine equal parts garlic powder, paprika, black pepper, ground red pepper, and dried oregano.

Recipe by Cooking Light January 2016


Credit: Jennifer Causey; Styling: Lindsey Lower

Recipe Summary

Serves 4 (serving size: about 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add sausage; cook 4 minutes or until well browned, stirring occasionally. Stir in onion, bell pepper, and garlic; cook 5 minutes or until vegetables are tender. Stir in Cajun seasoning; cook 1 minute. Stir in beans and rice, and cook 3 minutes or until thoroughly heated.


Nutrition Facts

209 calories; fat 5.7g; saturated fat 1.4g; mono fat 2.5g; poly fat 0.9g; protein 12g; carbohydrates 30g; fiber 10g; cholesterol 15mg; iron 2mg; sodium 274mg; calcium 56mg; sugars 2g.