Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

If you don't have Cajun seasoning, you can combine equal parts garlic powder, paprika, black pepper, ground red pepper, and dried oregano.

Maureen Callahan
Recipe by Cooking Light January 2016

Gallery

Credit: Jennifer Causey; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: about 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add sausage; cook 4 minutes or until well browned, stirring occasionally. Stir in onion, bell pepper, and garlic; cook 5 minutes or until vegetables are tender. Stir in Cajun seasoning; cook 1 minute. Stir in beans and rice, and cook 3 minutes or until thoroughly heated.

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Nutrition Facts

209 calories; fat 5.7g; saturated fat 1.4g; mono fat 2.5g; poly fat 0.9g; protein 12g; carbohydrates 30g; fiber 10g; cholesterol 15mg; iron 2mg; sodium 274mg; calcium 56mg; sugars 2g.
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