Name: Quick Pan-Fried Chicken Breasts
Total time: 43 min
Yield: 4 servings (serving size: 1 chicken breast half)
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 3 tablespoons canola mayonnaise; 2 tablespoons lower-sodium soy sauce; 2 tablespoons fresh lemon juice; 1 tablespoon chile paste (such as sambal oelek); 2 tablespoons olive oil, divided; 1 ½ cups panko (Japanese breadcrumbs)

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Credit: Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

total:

43 mins

Yield:

4 servings (serving size: 1 chicken breast half)

Directions

Step 1

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to an even thickness (about 1/2-inch), using a meat mallet or small heavy skillet. Combine mayonnaise, soy sauce, juice, and chile paste in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator 15 minutes. Remove chicken from bag; discard the marinade.

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Step 2

Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Place panko in a shallow dish. Dredge chicken evenly in panko. Add half of chicken to pan; saute 4 minutes on each side or until chicken is done. Wipe pan clean with paper towels. Repeat procedure with remaining oil and chicken.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

Per Serving:

403 calories; fat 18g; saturated fat 1.9g; mono fat 11.2g; poly fat 3.7g; protein 42.2g; carbohydrates 14.6g; fiber 0.7g; cholesterol 102mg; iron 1.4mg; sodium 498mg; calcium 21mg.

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gkd1029

05/09/2016

I had to use more oil than called for so I don't know how "light" this was. The chicken was juicy and it had good flavor and a nice crunch to the breading. My chicken was a little on the thick side so I finished it up in the oven after browning on the stove top.

itsgigi

02/11/2013

Quick, easy and unbelievably tasty. Got the thumbs up from two very picky guys!!!

SaraStone

04/26/2012

Amazing! I will definitely make this again!

nicccolettte

10/06/2011

Wow! It had great flavor and my husband loved it. Definitely a keeper. The only con is the mess of frying and that I had to add more oil. Will make again.

steponme

06/20/2011

My family liked it, I thought it was just okay if you don't mind the greasy mess of frying. I Had to add more oil and time frying than recipe stated. Served with Coastal Living's-Mixed Greens with Goat Cheese, Cranberries, and Walnuts salad.

cook187

06/15/2011

Yummy!! A healthy fried chicken!

MeganCalPoly

09/24/2010

Excellent! And very easy to prepare. Chicken came out very moist and juicy. Cook time was a bit longer than called for, and I didn't have a chili paste, so I used a garlic chili sauce. Will definitely be making this again.

tejaksw

09/11/2010

Absolutely outstanding recipe. Quick and very moist.

Angelica

09/01/2010

This recipe was delicious! It tastes like a healthy version of some kind of Asian tempura dish. It has the flavor and crunch without the grease.. Loved it and will definitely make it again soon.

ninasommer

08/28/2010

Absolutely delicious and oh, so easy. Got the husband's 'Keeper Award'.

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Quick Pan-Fried Chicken Breasts

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (10)

All Reviews for Quick Pan-Fried Chicken Breasts

Account

Quick Pan-Fried Chicken Breasts

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Nutrition Facts

Reviews (10)

All Reviews for Quick Pan-Fried Chicken Breasts