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Recipe Summary

Yield:
6 servings (serving size: 1/6 of mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside.

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  • Pour broth into a large saucepan, and bring to a boil; add rice, curry powder, and salt. Cover, reduce heat, and simmer 15 minutes. Add mussels, peas, seafood, and pimiento; cook 5 additional minutes or until mussels open and rice is tender. Discard unopened mussels. Serve immediately.

  • Tip: Use converted (parboiled) rice in this recipe so your rice won't be gummy.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

232 calories; calories from fat 0%; fat 1.5g; saturated fat 0.4g; mono fat 0g; poly fat 0g; protein 13.2g; carbohydrates 40.4g; fiber 1.7g; cholesterol 8mg; iron 0mg; sodium 697mg; calcium 0mg.
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