Rating: 4 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

One serving of this hearty side offers more than your day's need of vitamin K, which helps promote strong bones.

Recipe by Cooking Light January 2008


Credit: Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

6 servings (serving size: about 3/4 cup and 1 lemon wedge)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cover and cook 16 minutes or until tender, stirring occasionally. Sprinkle with bacon. Serve with lemon wedges.


Nutrition Facts

75 calories; calories from fat 36%; fat 3g; saturated fat 0.6g; mono fat 1.5g; poly fat 0.5g; protein 3.8g; carbohydrates 10.2g; fiber 2.1g; cholesterol 2mg; iron 1.4mg; sodium 213mg; calcium 110mg.