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Make this batter early in the week, then scoop and cook a muffin every day for a healthy breakfast in a flash.

Ginger Johnson, Reno
This Story Originally Appeared On sunset.com

Gallery

Credit: Annabelle Breakey; Styling: Karen Shinto

Recipe Summary

total:
25 mins
Yield:
Makes 8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix together both brans with 1/4 cup boiling water in a large bowl. Let cool. In a small bowl, combine oil, honey, molasses, milk, and egg, then stir into bran mixture. Add flour, baking soda, salt, spices, and dried fruit and stir until just combined.

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  • Spray a microwave-safe 1/2-cup bowl or ramekin with cooking spray and spoon in 1/4 cup batter. Microwave until muffin springs back when touched but isn't hard, about 45 seconds for a single muffin or 90 seconds for 4 muffins cooked together. Repeat with remaining batter.

  • Make ahead: For batter, up to 4 days, chilled.

  • Note: Nutritional analysis is per muffin.

Nutrition Facts

128 calories; calories from fat 24%; protein 3.6g; fat 3.6g; saturated fat 0.8g; carbohydrates 24g; fiber 4g; sodium 150mg; cholesterol 28mg.
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