Rating: 4.5 stars
42 Ratings
  • 5 star values: 22
  • 4 star values: 14
  • 3 star values: 5
  • 2 star values: 1
  • 1 star values: 0

Make the most of fall produce like butternut squash and kale in this hearty vegetarian soup. Pasta and beans make it especially filling.

Recipe by Cooking Light October 2003

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Read the full recipe after the video.

Recipe Summary

Yield:
8 servings (serving size: 1 1/2 cups soup and 1 tablespoon cheese)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 2 1/2 minutes or until tender. Add broth and the next 7 ingredients (broth through salt); bring to a boil. Reduce heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5 minutes or until orzo is done and vegetables are tender. Sprinkle with cheese.

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Nutrition Facts

212 calories; calories from fat 21%; fat 5g; saturated fat 1.6g; mono fat 1g; poly fat 1.2g; protein 9.6g; carbohydrates 36g; fiber 3.9g; cholesterol 5mg; iron 1.9mg; sodium 961mg; calcium 164mg.
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