Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1

Serve this with steamed broccoli and a simple slaw dressed in a bottled Asian-flavored dressing.

Nava Atlas
Recipe by Cooking Light April 2005

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Recipe Summary

Yield:
4 servings (serving size: 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat. Set aside, and keep warm.

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  • Heat canola oil in a large nonstick skillet over medium-high heat. Add celery, onions, and bell pepper; sauté 1 minute. Stir in cooked rice, edamame, and remaining ingredients. Serve immediately.

Nutrition Facts

476 calories; calories from fat 29%; fat 15.6g; saturated fat 2.2g; mono fat 7.6g; poly fat 2.2g; protein 14.7g; carbohydrates 75.9g; fiber 10.4g; cholesterol 0mg; iron 3.7mg; sodium 556mg; calcium 119mg.
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