Quick and Easy Pansit

"Pansit is a traditional Filipino dish similar to pad thai. I adapted this dish from my extended family's authentic pansit recipe, incorporating ingredients readily available at local supermarkets." --Kimberly Rackett, Franklin Square, NY

By Kimberly Rackett, Franklin Square, New York
Recipe by Cooking Light May 2007

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Recipe Summary

Yield:
6 servings (serving size: 2 cups)
Nutrition Info
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Ingredients

Directions

  • Cook noodles according to package directions, omitting salt and fat. Drain and set aside.

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  • Heat canola oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and mushrooms to pan; sauté 5 minutes or until tender. Add chicken, carrots, peas, and beans; cook 3 minutes or until thoroughly heated. Stir in sesame seeds, soy sauce, sesame oil, pepper, and noodles. Serve immediately.

Nutrition Facts

Per Serving:
303 calories; calories from fat 17%; fat 5.7g; saturated fat 1g; mono fat 1.9g; poly fat 2.4g; protein 21.1g; carbohydrates 45.1g; fiber 4.8g; cholesterol 40mg; iron 2.3mg; sodium 275mg; calcium 51mg.
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