A half-and-half combo of cauliflower and potatoes lightens up a classic mash.

Recipe by Cooking Light November 2015


Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

35 mins
10 mins
Serves 4 (serving size: about 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Place cauliflower, potatoes, and garlic in a large saucepan. Cover with water to 2 inches over vegetables; bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well. Return to pan; let stand 5 minutes.

  • Combine milk and the remaining ingredients in a small microwave-safe bowl. Microwave at HIGH for 45 seconds or until butter melts. Add to pan; mash with a potato masher to desired consistency.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

103 calories; fat 3.6g; saturated fat 2.2g; mono fat 0.9g; poly fat 0.2g; protein 3g; carbohydrates 16g; fiber 3g; cholesterol 9mg; iron 1mg; sodium 148mg; calcium 38mg.