Photo: Jennifer Causey; Styling: Claire Spollen
Hands-on Time
10 Mins
Total Time
35 Mins
Serves 4 (serving size: about 1/2 cup)

A half-and-half combo of cauliflower and potatoes lightens up a classic mash.

How to Make It

Step 1

Place cauliflower, potatoes, and garlic in a large saucepan. Cover with water to 2 inches over vegetables; bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well. Return to pan; let stand 5 minutes.

Step 2

Combine milk and the remaining ingredients in a small microwave-safe bowl. Microwave at HIGH for 45 seconds or until butter melts. Add to pan; mash with a potato masher to desired consistency.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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