Quick Broiled Salmon with Vegetables

10 Reviews
ADD YOUR REVIEW
Photo: Randy Mayor; Styling: Cindy Barr
Hands-on Time:
20 Mins
Total Time:
20 Mins
Yield:
Serves 4 (serving size: 1 salmon fillet, 1/2 cup vegetables, and 1 tablespoon sauce)
By Adam Hickman
September 2013
RECIPE BY Cooking Light

For a quick weeknight meal that's ready in 20 minutes, serve Quick Broiled Salmon with Vegetables. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish.

Ingredients

  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 3/8 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 cup sliced red bell pepper
  • 1 cup vertically sliced onion
  • 1 cup snow peas, trimmed
  • 2 tablespoons rice vinegar, divided
  • 2 tablespoons lower-sodium soy sauce
  • 1 1/2 tablespoons honey
  • 1 tablespoon water
  • 2 teaspoons canola oil
  • 2 teaspoons sambal oelek (ground fresh chile paste)
  • 1/2 teaspoon cornstarch
  • 3 garlic cloves, sliced
  • 2 (1/2-inch) pieces fresh ginger

Nutritional Information

  • Calories 324
  • Fat 12g
  • Satfat 2.2g
  • Monofat 4.7g
  • Polyfat 4g
  • Protein 38g
  • Carbohydrate 14.4g
  • Fiber 1.6g
  • Cholesterol 90mg
  • Iron 1.5mg
  • Sodium 585mg
  • Calcium 39mg

How to Make It

Step 1

Preheat broiler to high.

Step 2

Place a jelly-roll pan in oven; preheat pan for 5 minutes. Sprinkle fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Arrange fillets, skin sides down, on pan. Broil fish 5 minutes.

Step 3

Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, bell pepper, onion, snow peas, and 1 tablespoon vinegar in a medium bowl. Arrange the bell pepper mixture on pan with fish; broil 3 minutes.

Step 4

Combine the remaining 1 tablespoon rice vinegar, soy sauce, and remaining ingredients in a microwave-safe bowl. Microwave at HIGH 2 minutes. Stir; let stand 5 minutes. Discard ginger pieces. Serve sauce with fish and vegetables.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

Barbawana's Review

lesliefo
August 30, 2014
Excellent for the time and effort! Made as is.

daneanp's Review

22Janet
January 23, 2014
Love the sauce, didn't care for the prep. Next time I'll keep the seasonings essentially the same but grill the salmon and stir fry the veggies. The cooking time using a broiler obviously varies based on the thickness and coldness of your fillet. Not realizing how fast the veggies cooked, they browned a bit too much, so I had to take them out and continue cooking the fish until done. But will definitely make it again because the sauce is so yummy with the salmon.

hmcparlane's Review

daneanp
October 26, 2013
Really, really good! I would add more honey, though.

PKcookin's Review

Barbawana
October 21, 2013
This was much better than I had expected. There was a debate as to whether garlic should be sliced or minced. The wayI had it was with minced garlic.

steponme's Review

Kristie115
September 25, 2013
Ditto on the delicious! Easy, quick and healthy to boot; definitely a repeat, again and again ;-)

atremag's Review

nhquilter
September 17, 2013
Very good. The sauce was amazing. I did not broil the salmon before I added the vegetables. I cooked them at the same time for 4 minutes. The salmon was a little overdone, so I can't imagine how overcooked it would be if you broiled the filets for 8 minutes. I served with short grain white rice. A very good weeknight meal.

nhquilter's Review

steponme
September 07, 2013
N/A

22Janet's Review

PKcookin
August 30, 2013
Delicious!! Makes a nice presentation too for a company dinner. Only thing I would do differently is to make more of the sauce, it was that good!!

lesliefo's Review

atremag
August 26, 2013
Super easy & healthy & my husband said it was the best meal he'd had in months!

Kristie115's Review

hmcparlane
August 18, 2013
Easy and quick to make and delicious too!