Quick Broiled Salmon with Vegetables
Photo: Randy Mayor; Styling: Cindy Barr
For a quick weeknight meal that's ready in 20 minutes, serve Quick Broiled Salmon with Vegetables. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish.
How to Make It
Step 1
Preheat broiler to high.
Step 2
Place a jelly-roll pan in oven; preheat pan for 5 minutes. Sprinkle fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Arrange fillets, skin sides down, on pan. Broil fish 5 minutes.
Step 3
Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, bell pepper, onion, snow peas, and 1 tablespoon vinegar in a medium bowl. Arrange the bell pepper mixture on pan with fish; broil 3 minutes.
Step 4
Combine the remaining 1 tablespoon rice vinegar, soy sauce, and remaining ingredients in a microwave-safe bowl. Microwave at HIGH 2 minutes. Stir; let stand 5 minutes. Discard ginger pieces. Serve sauce with fish and vegetables.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
daneanp's Review
Love the sauce, didn't care for the prep. Next time I'll keep the seasonings essentially the same but grill the salmon and stir fry the veggies. The cooking time using a broiler obviously varies based on the thickness and coldness of your fillet. Not realizing how fast the veggies cooked, they browned a bit too much, so I had to take them out and continue cooking the fish until done. But will definitely make it again because the sauce is so yummy with the salmon.
hmcparlane's Review
Really, really good! I would add more honey, though.
PKcookin's Review
This was much better than I had expected. There was a debate as to whether garlic should be sliced or minced. The wayI had it was with minced garlic.
steponme's Review
Ditto on the delicious! Easy, quick and healthy to boot; definitely a repeat, again and again ;-)
atremag's Review
Very good. The sauce was amazing. I did not broil the salmon before I added the vegetables. I cooked them at the same time for 4 minutes. The salmon was a little overdone, so I can't imagine how overcooked it would be if you broiled the filets for 8 minutes. I served with short grain white rice. A very good weeknight meal.
nhquilter's Review
N/A
22Janet's Review
Delicious!! Makes a nice presentation too for a company dinner. Only thing I would do differently is to make more of the sauce, it was that good!!
lesliefo's Review
Super easy & healthy & my husband said it was the best meal he'd had in months!
Kristie115's Review
Easy and quick to make and delicious too!
Barbawana's Review