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Recipe Summary

Yield:
Makes 8 sticks
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together first 7 ingredients just until blended.

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  • Spoon batter evenly into a cast-iron corn stick pan coated with cooking spray (filling to top).

  • Bake at 450° for 20 to 25 minutes or until golden brown.

Nutrition Facts

88 calories; calories from fat 12%; fat 1.2g; saturated fat 0.2g; mono fat 0.3g; poly fat 0.4g; protein 3.5g; carbohydrates 16g; fiber 0.4g; cholesterol 1mg; iron 0.8mg; sodium 246mg; calcium 71mg.
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