Rating: 4 stars
52 Ratings
  • 5 star values: 19
  • 4 star values: 20
  • 3 star values: 8
  • 2 star values: 3
  • 1 star values: 2

Make a classic family favorite in a fraction of the time. Best of all, this comforting dish comes in at less than 400 calories per serving.

Robin Bashinsky
Recipe by Cooking Light January 2013

Gallery

Read the full recipe after the video.

Recipe Summary

total:
25 mins
Yield:
Serves 4 (serving size: 1 cup beef mixture and 1 cup noodles)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 6 cups water to a boil in a large saucepan. Add noodles; cook 5 minutes or until al dente. Drain.

    Advertisement
  • Cut beef across the grain into 1/4-inch-wide strips; cut strips into 2-inch pieces.

  • Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 4 minutes or until browned. Remove beef from pan. Add 1 cup onion, black pepper, salt, paprika, and mushrooms to pan; sauté 4 minutes or until tender. Reduce heat to medium.

  • Combine 1/4 cup beef broth and flour in a small bowl, stirring with a whisk. Add broth mixture, beef, remaining 3/4 cup broth, and remaining 1/2 cup water to pan, scraping pan to loosen browned bits. Cover and cook 8 minutes or until sauce thickens. Remove from heat; stir in sour cream, green onions, and butter. Serve beef mixture over egg noodles; sprinkle with parsley.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

357 calories; fat 11.1g; saturated fat 4.7g; mono fat 3g; poly fat 0.4g; protein 31.9g; carbohydrates 31.9g; fiber 2.5g; cholesterol 80mg; iron 3.4mg; sodium 457mg; calcium 83mg.
Advertisement