Rating: 4 stars
52 Ratings
  • 5 star values: 19
  • 4 star values: 20
  • 3 star values: 8
  • 2 star values: 3
  • 1 star values: 2

Make a classic family favorite in a fraction of the time. Best of all, this comforting dish comes in at less than 400 calories per serving.

Recipe by Cooking Light January 2013

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Read the full recipe after the video.

Recipe Summary

total:
25 mins
Yield:
Serves 4 (serving size: 1 cup beef mixture and 1 cup noodles)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 6 cups water to a boil in a large saucepan. Add noodles; cook 5 minutes or until al dente. Drain.

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  • Cut beef across the grain into 1/4-inch-wide strips; cut strips into 2-inch pieces.

  • Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 4 minutes or until browned. Remove beef from pan. Add 1 cup onion, black pepper, salt, paprika, and mushrooms to pan; sauté 4 minutes or until tender. Reduce heat to medium.

  • Combine 1/4 cup beef broth and flour in a small bowl, stirring with a whisk. Add broth mixture, beef, remaining 3/4 cup broth, and remaining 1/2 cup water to pan, scraping pan to loosen browned bits. Cover and cook 8 minutes or until sauce thickens. Remove from heat; stir in sour cream, green onions, and butter. Serve beef mixture over egg noodles; sprinkle with parsley.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

357 calories; fat 11.1g; saturated fat 4.7g; mono fat 3g; poly fat 0.4g; protein 31.9g; carbohydrates 31.9g; fiber 2.5g; cholesterol 80mg; iron 3.4mg; sodium 457mg; calcium 83mg.
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