Photography: Caitlin Bensel; Food Styling: Anna Hampton; Prop Styling: Mindi Shapiro Levine
Total Time
25 Mins
Serves 4 (serving size: 6 oz. chicken and 1/2 cup potatoes)

We speed up this cookout classic by using boneless thighs and a hot grill pan. A homemade barbecue sauce comes together surprisingly quickly and is a great way to control sodium and added sugar.

How to Make It

Step 1

Combine first 7 ingredients in a bowl, stirring with a whisk. Place 1/2 cup ketchup mixture in a small bowl. Add chicken to remaining ketchup mixture; toss. Let stand 5 minutes.

Step 2

Heat a grill pan over medium-high. Coat pan with cooking spray. Remove chicken from ketchup mixture; discard ketchup mixture. Add chicken to pan; grill 5 minutes on each side or until done, brushing occasionally with reserved 1/2 cup ketchup mixture. Remove chicken from pan; sprinkle with salt.

Step 3

Heat potatoes according to package directions. Serve with chicken.

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Ratings & Reviews

3 1/2 stars

September 05, 2017
Pretty decent BBQ sauce for a quick meal.  I think it could use a little zip - maybe adding some red pepper flakes or hot sauce.  I used regular ketchup because who has unsalted?  I also used left-over mashed potatoes from dinner last night.  Grilled corn completed the meal.  Quick and easy.  Would make again.