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We speed up this cookout classic by using boneless thighs and a hot grill pan. A homemade barbecue sauce comes together surprisingly quickly and is a great way to control sodium and added sugar.

This Story Originally Appeared On cookinglight.com


Credit: Photography: Caitlin Bensel; Food Styling: Anna Hampton; Prop Styling: Mindi Shapiro Levine

Recipe Summary

25 mins
Serves 4 (serving size: 6 oz. chicken and 1/2 cup potatoes)


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients in a bowl, stirring with a whisk. Place 1/2 cup ketchup mixture in a small bowl. Add chicken to remaining ketchup mixture; toss. Let stand 5 minutes.

  • Heat a grill pan over medium-high. Coat pan with cooking spray. Remove chicken from ketchup mixture; discard ketchup mixture. Add chicken to pan; grill 5 minutes on each side or until done, brushing occasionally with reserved 1/2 cup ketchup mixture. Remove chicken from pan; sprinkle with salt.

  • Heat potatoes according to package directions. Serve with chicken.

Nutrition Facts

43 calories; fat 10.8g; saturated fat 4.4g; mono fat 2.6g; poly fat 1.6g; protein 36g; carbohydrates 48g; fiber 2g; cholesterol 170mg; iron 2mg; sodium 592mg; calcium 39mg; sugars 19g; added sugar 17g.