Quick-and-Easy Turkey Burgers

21 Ratings
  • 5 8
  • 4 6
  • 3 3
  • 2 2
  • 1 2

Serve these easy turkey burgers for a family-friendly weeknight meal. Teriyaki sauce and onions add just the right pizazz to this low-calorie main dish.

Recipe by Cooking Light May 2000

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Recipe Summary

Yield:
4 servings
Nutrition Info
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Ingredients

Directions

  • Combine the first 4 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty. Combine the teriyaki sauce and water in a small bowl.

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  • Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add the onion slices; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan, and keep warm. Add olive oil to pan. Add patties, and cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook for 3 minutes or until golden. Place 1 patty on bottom half of each bun, and top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.

  • Note: You can freeze any uncooked turkey patties for up to 1 month. To freeze, separate the patties with wax paper; place them in a heavy-duty zip-top plastic bag, remove excess air, seal, and freeze. Thaw in the refrigerator.

Nutrition Facts

Per Serving:
278 calories; calories from fat 15%; fat 4.7g; saturated fat 1.2g; mono fat 1.3g; poly fat 1.4g; protein 30g; carbohydrates 28.9g; fiber 2.4g; cholesterol 60mg; iron 2.1mg; sodium 949mg; calcium 73mg.
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