Rating: 4.5 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Baking mix stands in for a prepared crust in this so-easy quiche recipe. And at 159 calories a serving, it's easy on the waistline too.

Recipe by Cooking Light May 1996

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Yield:
6 servings (serving size: 1 wedge)
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Ingredients

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Directions

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  • Preheat oven to 350°.

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  • Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350° for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired.

Nutrition Facts

159 calories; calories from fat 30%; fat 5.3g; saturated fat 2.9g; mono fat 1.6g; poly fat 0.2g; protein 18.3g; carbohydrates 9.2g; fiber 0.2g; cholesterol 25mg; iron 1mg; sodium 437mg; calcium 378mg.
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