Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Yield: Serves: 2
Ingredients: ⅓ cup canned pumpkin puree; 1 cup plain Greek yogurt (not nonfat); ¾ cup apple cider; ½ cup whole milk; ¼ teaspoon pumpkin-pie spice, plus more for garnish, optional; 3 tablespoons maple syrup; ½ cup ice

1 Rating
1 Review

For a tasty morning meal or mid-day snack, serve up a Pumpkin Smoothie.

Recipe by MyRecipes October 2013

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Credit: Kate Sears; Styling: Gerri Williams for James Reps

Recipe Summary

prep:

5 mins

total:

5 mins

Yield:

Serves: 2

Nutrition Info

Ingredients

⅓ cup canned pumpkin puree
1 cup plain Greek yogurt (not nonfat)
¾ cup apple cider
½ cup whole milk
¼ teaspoon pumpkin-pie spice, plus more for garnish, optional
3 tablespoons maple syrup
½ cup ice

Directions

Step 1

Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.

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Nutrition Facts

Per Serving:

288 calories; fat 5g; saturated fat 3g; protein 15g; carbohydrates 49g; fiber 4g; cholesterol 13mg; sodium 89mg.

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Pumpkin Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Pumpkin Smoothie

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Pumpkin Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Pumpkin Smoothie