Pumpkin Smoothie

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Photo: Kate Sears; Styling: Gerri Williams for James Reps 
Prep Time
5 Mins
Yield
Serves: 2
October 2013
RECIPE BY MyRecipes

For a tasty morning meal or mid-day snack, serve up a Pumpkin Smoothie.

Ingredients

  • 1/3 cup canned pumpkin puree
  • 1 cup plain Greek yogurt (not nonfat)
  • 3/4 cup apple cider
  • 1/2 cup whole milk
  • 1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
  • 3 tablespoons maple syrup
  • 1/2 cup ice

Nutritional Information

  • Calories 288
  • Fat 5g
  • Satfat 3g
  • Protein 15g
  • Carbohydrate 49g
  • Fiber 4g
  • Cholesterol 13mg
  • Sodium 89mg

How to Make It

Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired.

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