Here's an easy puree recipe for Pumpkin Waffles and Pumpkin-Cinnamon Streusel Buns.

Recipe by Cooking Light October 2001

Gallery

Recipe Summary

Yield:
about 2 1/2 cups pumpkin puree
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut the pumpkin in half lengthwise, discarding seeds and membranes. Place pumpkin halves, cut sides down, in a baking dish, and add 1/4 cup water to the dish. Cover with heavy-duty plastic wrap, and vent. Microwave at high 10 minutes (or about 5 minutes per pound) until pumpkin is tender when pierced with a fork. Cool slightly, and scoop out filling.

    Advertisement

Nutrition Facts

165 calories; calories from fat 3%; fat 0.6g; saturated fat 0.3g; mono fat 0.1g; poly fat 0g; protein 6.4g; carbohydrates 41.3g; fiber 3.2g; cholesterol 0mg; iron 5.1mg; sodium 6mg; calcium 133mg.
Advertisement
Advertisement