- Calories 220
- Fat 6.2g
- Satfat 0.9g
- Monofat 2.9g
- Polyfat 1.7g
- Protein 5.7g
- Carbohydrate 37g
- Fiber 1.7g
- Cholesterol 71mg
- Iron 1mg
- Sodium 235mg
- Calcium 101mg
Pumpkin-Praline Custards
Substituting soy milk for dairy milk in custards and puddings is a tasty way to increase beneficial soy protein in your diet. A crunchy topping of crumbled praline adds a festive touch to this homey dessert, but it's just as good without it.
How to Make It
Step 1
Preheat oven to 325°.
Step 2
Combine first 9 ingredients in a bowl; stir well with a whisk. Divide pumpkin mixture evenly among 6 (6-ounce) custard cups coated with cooking spray. Place cups in a 13 x 9–inch metal baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove the cups from pan; cool completely on a wire rack. Cover and chill at least 3 hours.
Step 3
Combine 1/4 cup sugar and 2 tablespoons water in a small skillet. Cook over medium-high heat 4 minutes or until golden, stirring occasionally. Remove from heat, and stir in pecans. Immediately scrape pecan mixture onto a baking sheet coated with cooking spray, spreading evenly; cool completely. Break praline into small pieces. Sprinkle over custards.
Cooking Light Gluten-Free Cookbook
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