Pumpkin Pie Shake
Canned pumpkin has more bioavailable beta-carotene than fresh because of the heat used during canning. Dress up this shake with a rim of graham cracker crumbs on each glass instead of sprinkling the crumbs on the shake.
Recipe by Oxmoor House May 2013
Credit: Oxmoor House
Cooking Light Chill
247 calories; fat 3.5g; saturated fat 2g; mono fat 1g; poly fat 0.2g; protein 5.7g; carbohydrates 47.7g; fiber 2.7g; cholesterol 8mg; iron 1mg; sodium 82mg; calcium 200mg.