Canned pumpkin has more bioavailable beta-carotene than fresh because of the heat used during canning. Dress up this shake with a rim of graham cracker crumbs on each glass instead of sprinkling the crumbs on the shake.

Recipe by Oxmoor House May 2013


Oxmoor House

Recipe Summary

Serves 4 (serving size: 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Place first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with 1 teaspoon graham cracker crumbs, if desired, and about 2 teaspoons whipped topping. Sprinkle with additional pumpkin pie spice, if desired.



Cooking Light Chill

Nutrition Facts

247 calories; calories from fat%; fat 3.5g; saturated fat 2g; mono fat 1g; poly fat 0.2g; protein 5.7g; carbohydrates 47.7g; fiber 2.7g; cholesterol 8mg; iron 1mg; sodium 82mg; calcium 200mg.