Rating: 5 stars
23 Ratings
  • 5 star values: 19
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Bring out the best of fall's flavors with this super-easy pumpkin dip, perfect for enjoying with fresh apple slices.

Recipe by Cooking Light October 2003


Credit: Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski

Recipe Summary

12 servings (serving size: 2 tablespoons dip and 2 apple slices)


Ingredient Checklist


Instructions Checklist
  • Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.


Nutrition Facts

107 calories; calories from fat 27%; fat 3.2g; saturated fat 2g; mono fat 0.9g; poly fat 0.1g; protein 2g; carbohydrates 18.3g; fiber 1.4g; cholesterol 10mg; iron 1mg; sodium 87mg; calcium 35mg.