Rating: 4.5 stars
9 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Canned pumpkin makes it easy to whip up this sweet treat. Make sure to purchase 100% pure pumpkin and not pumpkin pie filling.

Lynne Bouton
Recipe by Oxmoor House August 2010

Gallery

Read the full recipe after the video.

Recipe Summary test

Yield:
8 servings (serving size: 1/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.

    Advertisement
  • for your toddler: Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light First Foods

Nutrition Facts

91 calories; fat 4.6g; saturated fat 3.1g; protein 2.5g; carbohydrates 10.5g; fiber 0.5g; cholesterol 15mg; iron 0.4mg; sodium 135mg; calcium 28mg.
Advertisement