Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light January 1995


Recipe Summary test

12 servings (serving size: 1 slice)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a large bowl, and stir well; make a well in center of mixture. Combine pumpkin and next 3 ingredients in a bowl; add to dry ingredients. Stir just until dry ingredients are moistened. Fold in dates and walnuts. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 60 minutes or until a wooden pick inserted in center comes out clean. Let cool 10 minutes in pan on a wire rack; remove from pan, and let cool completely on wire rack.


Nutrition Facts

174 calories; calories from fat 24%; fat 4.5g; saturated fat 0.7g; mono fat 1.2g; poly fat 2.2g; protein 3.3g; carbohydrates 31.3g; fiber 1.4g; cholesterol 18mg; iron 1.5mg; sodium 129mg; calcium 40mg.