Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Leigh Anne Wilkes, 53, Portland, Ore., yourhomebasedmom.com

Recipe by MyRecipes October 2013

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Credit: Andrew McCaul; Styling: Gerri Williams for James Reps

Recipe Summary

prep:
15 mins
cook:
55 mins
total:
1 hr 10 mins
Yield:
Serves: 8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm oil in a large pot over medium heat. Add onion, bell pepper, jalapeño and garlic; sauté until tender, about 12 minutes. Transfer to a bowl. Add chicken to pot and cook, stirring, until no pink remains, about 8 minutes. Return vegetables to pot.

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  • Add tomatoes, pumpkin, broth, chili powder, cumin and 1/2 tsp. salt. Bring to a boil. Reduce heat to medium-low and stir in all beans. Cover and simmer, stirring occasionally, until chili thickens slightly, about 30 minutes. Taste and season with salt and pepper.

Nutrition Facts

338 calories; fat 13g; saturated fat 3g; protein 25g; carbohydrates 30g; fiber 8g; cholesterol 63mg; sodium 630mg.
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