Pumped-Up Smoothie contains plenty of iron and vitamin C, giving you a smoothie that helps you stay strong.

Recipe adapted from Thrive by Brendan Brazier
Recipe by Health July 2012

Gallery

Levi Brown

Recipe Summary

Yield:
Makes 2 servings (serving size: 1 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, purée first 8 ingredients (through cloves) until smooth. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.

    Advertisement
  • (Recipe adapted from Thrive by Brendan Brazier)

Nutrition Facts

144 calories; fat 7.8g; saturated fat 0.9g; mono fat 1.7g; poly fat 4.7g; protein 2g; carbohydrates 19g; fiber 2g; cholesterol 0mg; iron 1mg; sodium 2mg; calcium 29mg.
Advertisement
Advertisement