Rating: 4.5 stars
8 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Recipe by MyRecipes January 2014

Gallery

Credit: Kate Sears

Recipe Summary test

prep:
10 mins
cook:
5 hrs
total:
5 hrs 10 mins
Yield:
Serves 6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.

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  • In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.

  • Remove chicken from slow cooker and shred meat. Stir back into sauce. Serve hot, on whole-wheat buns, if desired.

Nutrition Facts

232 calories; fat 3g; saturated fat 1g; protein 30g; carbohydrates 20g; fiber 1g; cholesterol 91mg; sodium 805mg.
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