Puerto Rican Cabbage Salad

2 Reviews
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8 servings (serving size: 3/4 cup)
Olga Fusté, MS, RD
August 2007
RECIPE BY Cooking Light

Cabbage is one of the most widely used vegetables in Latin American cuisines. Fusté enjoys this slaw with rice and beans or fish tacos.

Ingredients

  • 7 cups very thinly sliced green cabbage
  • 1/2 cup grated carrot
  • 2 tablespoons finely chopped onion
  • 1 tablespoon minced fresh cilantro
  • 1/4 cup fresh lime juice
  • 1 tablespoon cider vinegar
  • 1 1/2 teaspoons extravirgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 29
  • Caloriesfromfat 31%
  • Fat 1g
  • Satfat 0.1g
  • Monofat 0.6g
  • Polyfat 0.2g
  • Protein 1g
  • Carbohydrate 5.1g
  • Fiber 1.7g
  • Cholesterol 0.0mg
  • Iron 0.4mg
  • Sodium 87mg
  • Calcium 32mg

How to Make It

Combine first 4 ingredients in a large bowl. Combine juice and remaining ingredients, stirring well with a whisk. Drizzle juice mixture over cabbage mixture; toss well to combine. Cover and chill 15 minutes.

Diabetic Cooking for Latinos

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