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Recipe Summary

Yield:
2 cups (serving size: 1/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the first 3 ingredients in a food processor, and process 5 seconds. With the processor on, slowly add water through food chute, and process until mixture is smooth, scraping sides of bowl once. Spoon purée into an airtight container, and store in refrigerator for up to 2 months.

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Nutrition Facts

192 calories; calories from fat 1%; fat 0.3g; mono fat 0.2g; poly fat 0.1g; protein 1.4g; carbohydrates 49.7g; fiber 4g; iron 1.4mg; sodium 19mg; calcium 29mg.
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