Duck is available at most supermarkets. Don't overmarinate or the duck will become tough. You can use dove or goose instead of duck, and substitute turkey bacon for the prosciutto.

Recipe by Cooking Light October 2006


Recipe Summary

6 servings (serving size: 1 skewer)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Combine dry red wine, lemon juice, olive oil, minced garlic, dry mustard, black pepper, and bay leaf in a large zip-top plastic bag. Add duck pieces to bag, and seal. Marinate in refrigerator 30 minutes. Remove duck from bag, and discard marinade.

  • Wrap 1 piece of duck with 1 strip prosciutto. Repeat with remaining duck and prosciutto. Thread 2 pieces duck onto each of 6 (6-inch) skewers. Place the skewers on a grill rack coated with cooking spray, and grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

42 calories; calories from fat 35%; fat 1.7g; saturated fat 0.3g; mono fat 0.6g; poly fat 0.1g; protein 4.7g; carbohydrates 0.4g; cholesterol 22mg; iron 0.1mg; sodium 85mg; calcium 1mg.