Cat Cora
Recipe by Health October 2010


Credit: Melissa Punch; Styling: Scott Horne/

Recipe Summary

Makes 4 servings (Serving size: 1 roll)


Ingredient Checklist


Instructions Checklist
  • Combine 3 cups cooked brown rice with 4 tablespoons rice vinegar and 1/2 teaspoon kosher salt. Toast and crush 3 tablespoons pine nuts; set aside. Cover a sheet of tin foil with plastic wrap, and top with 1 sheet of nori (seaweed). Press 3/4 cup rice onto nori, leaving 1/4-inch borders at the top and bottom. Press ½ tablespoon crushed pine nuts into rice, and top with 1 thin slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons julienned pear. Roll foil tightly toward youl. Remove foil and plastic wrap. Cut roll into 1-inch pieces. Make 3 more; drizzle each with 1/4 tablespoon balsamic syrup.


Nutrition Facts

274 calories; fat 13g; saturated fat 2g; mono fat 6g; poly fat 3g; cholesterol 15mg; protein 9g; carbohydrates 31g; sugars 5g; fiber 3g; iron 1mg; sodium 649mg; calcium 34mg.