This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.
Recipe by Health January 2012
Credit: Levi Brown
110 calories; fat 0.6g; saturated fat 0.1g; poly fat 0.2g; protein 3g; carbohydrates 27g; fiber 3g; iron 1mg; sodium 19mg; calcium 77mg.