This not-too-sweet parfait is a colorful way to start the day. Vary the dried fruit in the granola according to what you have on hand--try chopped dried apricots, raisins, dried currants, dried blueberries, or even chopped dried mango.

Recipe by Cooking Light May 2005


Recipe Summary test

6 servings (serving size: 1 parfait)


Ingredient Checklist


Instructions Checklist
  • Place first 3 ingredients in a medium bowl; toss gently to combine. Spoon 1/2 cup berry mixture into each of 6 (8-ounce) parfait glasses; top each serving with 1/2 cup yogurt and 1/2 cup Power Granola. Drizzle each serving with 1 teaspoon maple syrup.

  • Note: Nutritional analysis includes Power Granola.

Nutrition Facts

324 calories; calories from fat 25%; fat 9g; saturated fat 1.9g; mono fat 2.8g; poly fat 3.5g; protein 11.1g; carbohydrates 53.7g; fiber 6.1g; cholesterol 7mg; iron 2mg; sodium 92mg; calcium 277mg.