- Calories 120
- Caloriesfromfat 26%
- Fat 3.4g
- Satfat 1.2g
- Monofat 1.6g
- Polyfat 0.3g
- Protein 4.7g
- Carbohydrate 18.3g
- Fiber 1.6g
- Cholesterol 5mg
- Iron 0.8mg
- Sodium 233mg
- Calcium 91mg
Potato-Watercress Soup
A cup of this potato-watercress soup would be a superb low-calorie starter to any meal. This soup can also be served chilled.
How to Make It
Step 1
Heat olive oil in a large saucepan over medium-high heat. Add onion and garlic, and sauté 4 minutes or until onion is tender. Stir in potatoes, broth, water, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer 30 minutes or until potatoes are tender.
Step 2
Place potato mixture in a blender, and process until smooth. Add yogurt, and process just until blended. Stir in watercress and cheese; stir until cheese melts.
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