Rating: 4.5 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Horseradish is used in two forms--prepared and wasabi powder (Japanese horseradish). Prepare the salmon, through Step 3, up to one day ahead. Bake just before serving.

Recipe by Cooking Light April 2006


Credit: Jan Smith

Recipe Summary

8 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 4 ingredients in a small bowl. Sprinkle salmon evenly with salt and pepper; brush both sides of salmon with mustard mixture.

  • Place potato flakes in a shallow dish; dredge salmon in potato flakes.

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Lightly spray salmon with cooking spray. Add salmon to pan; cook 2 minutes on each side or until golden. Wrap handle of skillet with foil. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately.

Nutrition Facts

378 calories; calories from fat 33%; fat 13.9g; saturated fat 3.2g; mono fat 5.9g; poly fat 3.4g; protein 38.8g; carbohydrates 22.6g; fiber 1.9g; cholesterol 87mg; iron 1.1mg; sodium 589mg; calcium 43mg.