Potato and Double-Horseradish Salmon

6 Reviews
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Photo: Jan Smith
Yield
8 servings (serving size: 1 fillet)
By Marge Perry
April 2006
RECIPE BY Cooking Light

Horseradish is used in two forms--prepared and wasabi powder (Japanese horseradish). Prepare the salmon, through Step 3, up to one day ahead. Bake just before serving.

Ingredients

  • 1/4 cup Dijon mustard
  • 3 tablespoons prepared horseradish
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 teaspoon wasabi powder (dried Japanese horseradish)
  • 8 (6-ounce) skinless salmon fillets
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup instant potato flakes
  • Cooking spray

Nutritional Information

  • Calories 378
  • Caloriesfromfat 33%
  • Fat 13.9g
  • Satfat 3.2g
  • Monofat 5.9g
  • Polyfat 3.4g
  • Protein 38.8g
  • Carbohydrate 22.6g
  • Fiber 1.9g
  • Cholesterol 87mg
  • Iron 1.1mg
  • Sodium 589mg
  • Calcium 43mg

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Combine first 4 ingredients in a small bowl. Sprinkle salmon evenly with salt and pepper; brush both sides of salmon with mustard mixture.

Step 3

Place potato flakes in a shallow dish; dredge salmon in potato flakes.

Step 4

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Lightly spray salmon with cooking spray. Add salmon to pan; cook 2 minutes on each side or until golden. Wrap handle of skillet with foil. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately.

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Ratings & Reviews

wonderwab's Review

palusami1
October 13, 2012
Both my husband and I loved this recipe. I used the regular instant potato flakes, and it came out with a nice crust on it. In regards to the horseradish: the mixture was quite spicy prior to applying to the salmon, but after baking, I thought it had a nice flavor of wasabi/horseradish/mustard, without being overpowering

palusami1's Review

96bluedevil
May 25, 2011
I used all the ingredients listed and added 1 tbsp of soy sauce with the first 4 ingredients and it was ono (delicious)

CarlaBillups's Review

wonderwab
April 18, 2011
We loved this! For my significant other, it was just the right amount of wasabi and horseradish...for me I like it a bit stronger. I just used some of the leftover spread as a dipping sauce! This will definitely be a repeat in our home.

Belladonna714's Review

CarlaBillups
February 11, 2010
This recipe was very good. However, I agree with another reviewer that the horseradish flavor is very mild. I used instant potato latke mix which gave it a wonderful crust. Would definitely make a potato crusted salmon again but would probably try another recipe, one hopefully with a little more flavor.

JJ1916ohio's Review

Belladonna714
April 15, 2009
This recipe just didn't wow me. Maybe because I like really strong flavors and for me they didn't seem to come through which was surprising considering it was horseradish and wasabi. I might actually try this again and skip the pan fry and potato crusting part. I'll just bake it using the mustard as a glaze and see if that makes any difference.

96bluedevil's Review

JJ1916ohio
February 09, 2009
N/A
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