Rating: 4.5 stars
6 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 3

Horseradish is used in two forms--prepared and wasabi powder (Japanese horseradish). Prepare the salmon, through Step 3, up to one day ahead. Bake just before serving.

Marge Perry
Recipe by Cooking Light April 2006


Jan Smith

Recipe Summary

8 servings (serving size: 1 fillet)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Combine first 4 ingredients in a small bowl. Sprinkle salmon evenly with salt and pepper; brush both sides of salmon with mustard mixture.

  • Place potato flakes in a shallow dish; dredge salmon in potato flakes.

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Lightly spray salmon with cooking spray. Add salmon to pan; cook 2 minutes on each side or until golden. Wrap handle of skillet with foil. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately.

Nutrition Facts

378 calories; calories from fat 33%; fat 13.9g; saturated fat 3.2g; mono fat 5.9g; poly fat 3.4g; protein 38.8g; carbohydrates 22.6g; fiber 1.9g; cholesterol 87mg; iron 1.1mg; sodium 589mg; calcium 43mg.