Rating: 4 stars
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A fixture on menus in Bogotá, this Colombian stew gets most of its creamy texture from potatoes. Cubed Yukon gold potatoes impart a golden color, while grated russets release their starch to provide a velvety mouthfeel without added cream. Grate the potatoes on the small holes of a box grater to make sure they dissolve into the broth.

Recipe by Oxmoor House March 2014

Gallery

Credit: Oxmoor House

Recipe Summary

hands-on:
1 hr 12 mins
total:
1 hr 22 mins
Yield:
Serves 9 (serving size: 1 1/2 cups soup, 4 teaspoons avocado, and 1/2 teaspoon capers)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large Dutch oven over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add half of chicken; cook 5 minutes, browning on all sides. Remove chicken from pan. Repeat procedure with remaining half of chicken. Remove from pan; discard drippings.

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  • Place 1 cup broth and 1/2 cup corn in a food processor; process until corn is pureed.

  • Heat Dutch oven over medium-high heat. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add onion and carrot; sauté 2 minutes. Stir in pureed corn mixture, remaining 2 1/2 cups broth, remaining 1 cup corn, 1 1/2 cups water, oregano, and thyme; bring to a simmer. Stir in baking potato. Return chicken thighs to pan; cover, reduce heat, and simmer 20 minutes, stirring frequently to keep potato from sticking to pan. Add Yukon gold potato; cover and simmer 25 minutes, stirring frequently. Remove chicken from pan; cool slightly.

  • Remove chicken from bones, discarding bones. Shred chicken into bite-sized pieces. Return shredded chicken to pan. Stir in cilantro and next 4 ingredients (through black pepper); cook, uncovered, 5 minutes, stirring frequently. Ladle soup into bowls; top with avocado and capers.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Global Kitchen

Nutrition Facts

319 calories; fat 15.4g; saturated fat 3.8g; mono fat 6.9g; poly fat 3.2g; protein 30.8g; carbohydrates 14g; fiber 2.3g; cholesterol 102mg; iron 1.8mg; sodium 535mg; calcium 24mg.
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