- Calories 348
- Fat 24g
- Satfat 3.6g
- Monofat 16g
- Polyfat 2.6g
- Protein 12.4g
- Carbohydrate 25.1g
- Fiber 4.6g
- Cholesterol 15mg
- Iron 2.4mg
- Sodium 604mg
- Calcium 69mg
Herby Potato, Green Bean, and Tuna Salad
Photo: Grant Cornett; Styling: Angharad Bailey
Herby Potato, Green Bean, and Tuna Salad is chock full of lunchtime goodness. You can also add a hard-boiled egg on top for an extra protein boost.
How to Make It
Step 1
Place potatoes in a medium saucepan; cover with water. Bring to a boil; cook 7 minutes or until almost tender. Add beans; cook 3 minutes or until tender. Drain and rinse with cold water. Drain and place in a medium bowl.
Step 2
Combine juice and next 10 ingredients (through olives), stirring with a whisk. Drizzle half of dressing over potato mixture; toss to coat. Top with tuna. Reserve remaining dressing to drizzle on greens before serving.
Step 3
THE FOODIE BENTO
Step 4
She'd rather be at a sidewalk table at the new French bistro, but a looming deadline has the die-hard foodie eating at her desk. With this deconstructed salade niçoise, a girl can daydream.
Step 5
Make Our Recipe: Herby Potato, Green Bean, and Tuna Salad
Step 6
Then add…
Step 7
2 cups gourmet salad greens
Step 8
1/2 cup grape tomatoes
Step 9
2 multigrain, seeded flatbread crackers (such as Back to Nature)
Step 10
1 hard-cooked large egg, quartered
Step 11
2 tablespoons dark chocolatecovered espresso beans
Step 12
Serves 2
Step 13
Each lunch contains 493 calories, 4g fat (2g sat fat), 9g protein, 42g carbs, 6g fiber, and 696mg sodium.
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